Let’s talk practically now and take a look at some easy to follow recipe suggestions for breakfast, lunch and dinner, as well as some simple snacks to keep you going.

The majority of us eat more than our body’s actually need to function at its optimal best. Therefore, this theory that we need to be jam-packing our days with endless eating as soon as our weekly mileage amps up, is not really necessary nor beneficial

It is very common practice that when we start increasing our training toward an endurance event such as a marathon, we increase our eating at the same time – we are expending more energy so we need more fuel in. Makes good sense right? Yes, it does in theory. The thing is, one can often go about this in an uneducated manner and find that they are actually over compensating with food far more than they need to.