Posts in Health
Nutrition Tips For Runners Part 1: Nutrition Pre, During and Post Running

It is very common practice that when we start increasing our training toward an endurance event such as a marathon, we increase our eating at the same time – we are expending more energy so we need more fuel in. Makes good sense right? Yes, it does in theory. The thing is, one can often go about this in an uneducated manner and find that they are actually over compensating with food far more than they need to.

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